Have you ever wanted to try a traditional Southern dish? If so, Paula Deen’s Shrimp Stuffed Mirliton is the perfect recipe for you! Not only is it delicious, but it is also full of health benefits.
This recipe for Paula Deen‘s Shrimp Stuffed Mirliton is a delicious and flavorful dish that is perfect for a special occasion or a family dinner.
Mirlitons, also known as chayote, are a type of squash that have a mild, sweet flavor and a texture similar to a cross between a pear and a potato. When stuffed with a shrimp and cheese mixture, they make a unique and satisfying dish.
Health Benefits Of Mirliton
Mirliton is a vegetable that is native to the Americas. It typically grows in warm climates. In addition, mirliton is a seasonal vegetable, meaning that it is available for only a limited time each year. Because of this, it’s important to enjoy mirliton while you can!
Aside from its delicious taste and stunning appearance, mirliton has many health benefits that make it worth trying out in the kitchen.
- For starters, mirliton is a rich source of dietary fiber. This type of fiber helps to keep you full for longer and promotes healthy digestion. In addition, mirliton has anti-inflammatory benefits while helping to improve gut health overall.
- Another great benefit of mirliton is its high concentration of vitamins A and C. These vitamin antioxidants help protect your cells from damage and may help improve vision or skin health.
- Additionally, magnesium and potassium are also plentiful in this veggie – both of which are essential for maintaining nerve function and keeping the heart rhythm healthy.
- Finally, mirlitons contain plenty of other nutrients including zinc, magnesium, iron, and more! All of these nutrients play an important role in supporting good health overall. Together, these factors make mirlitons a great choice for anyone looking for nutritious food that has multiple health benefits!
Ingredients
- 4 mirlitons
- 1/2 cup butter
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1/2 cup milk
- 1/2 cup chicken broth
- 1/2 pound cooked and peeled shrimp
- 1 cup grated Parmesan cheese
Instructions
- Preheat the oven to 350 degrees F.
- Cut the mirlitons in half and scoop out the seeds.
- Bring a large pot of salted water to a boil and add the mirliton halves. 10-15 minutes or enough to cook, or until they are tender.
- Melt the butter over medium heat in a large skillet. Add onion, green bell pepper, and celery in a skillet, and cook until they are soft.
- Stir in the flour, salt, cayenne pepper, and black pepper. Gradually add the milk and chicken broth, stirring constantly, until the mixture thickens.
- Stir in the shrimp and 1/2 cup of Parmesan cheese.
- Stuff the mirlitons with the shrimp mixture and place them in a baking dish.
- Sprinkle the remaining Parmesan cheese on top of the mirlitons.
- Bake for 20-25 minutes, or until the cheese is melted and the mirlitons are heated through.
Conclusion
Paula Deen’s Shrimp Stuffed Mirliton is a delicious and unique dish that is perfect for a special occasion or a family dinner. The mirlitons have a mild, sweet flavor that is complemented by the shrimp and cheese mixture. With its southern cuisine, it will definitely be a hit on your dining table. Enjoy!
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FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure that it is thawed and fully cooked before using it in the recipe.
Can I substitute another type of cheese for the Parmesan?
You can substitute with any cheese of your choice, but Parmesan cheese has a nutty, salty flavor that pairs well with the shrimp and mirlitons.
Paula Deen Shrimp Stuffed Mirliton
Ingredients
- 4 mirlitons
- 1/2 cup butter
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1/2 cup milk
- 1/2 cup chicken broth
- 1/2 pound cooked and peeled shrimp
- 1 cup grated Parmesan cheese
Instructions
- Preheat the oven to 350 degrees F.
- Cut the mirlitons in half and scoop out the seeds.
- Bring a large pot of salted water to a boil and add the mirliton halves. Cook for 10-15 minutes, or until they are tender.
- In a large skillet, melt the butter over medium heat. Add the onion, green bell pepper, and celery, and cook until they are soft.
- Stir in the flour, salt, cayenne pepper, and black pepper. Gradually add the milk and chicken broth, stirring constantly, until the mixture thickens.
- Stir in the shrimp and 1/2 cup of Parmesan cheese.
- Stuff the mirlitons with the shrimp mixture and place them in a baking dish.
- Sprinkle the remaining Parmesan cheese on top of the mirlitons.
- Bake for 20-25 minutes, or until the cheese is melted and the mirlitons are heated through.
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