Vegan Zucchini Carrot Muffins

Vegan zucchini carrot muffins are a delightful twist on traditional muffins, packed with the goodness of vegetables and free from any animal products. These moist and flavorful treats are perfect for those following a vegan lifestyle or simply looking to incorporate more plant-based options into their diet.

With the natural sweetness of carrots and the added moisture from zucchini, these muffins offer a wholesome and guilt-free indulgence that will leave you craving for more.

Equipment

• Mixing bowls
• Whisk or fork
• Grater
• Muffin tin
• Muffin liners or cooking spray
• Oven

Ingredients

• 1 ½ cups all-purpose flour
• 1 ½ teaspoons baking powder
• 1 teaspoon ground cinnamon
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 1 cup grated zucchini
• 1 cup grated carrots
• ½ cup coconut sugar or any other sweetener of your choice
• ⅓ cup melted coconut oil or vegetable oil
• ⅓ cup unsweetened almond milk or any other plant-based milk
• 1 teaspoon vanilla extract
• ½ cup chopped walnuts or raisins (optional)

ٰInstructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners or lightly grease it with cooking spray.
2. Add and combine the flour, baking powder, cinnamon, baking soda, and salt I a mixing bowl. Mix well.
3. In another bowl, combine the grated zucchini, carrots, coconut sugar, melted coconut oil, almond milk, and vanilla extract. Stir until well combined.
4. Slowly incorporate the dry ingredients into the wet ingredients, mixing until they are just combined. Avoid overmixing, as it can make the muffins dense.
5. If using, fold in the chopped walnuts or raisins.
6. Using a spoon, spread the batter into the prepared muffin tin, ensuring each cup is filled approximately three-quarters full.
7. Place the muffin tin in the preheated oven and bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean, indicating they are fully cooked.
8. Take the muffins out of the oven and allow them to cool in the muffin tin for a few minutes. Then, carefully transfer the muffins to a wire rack to cool completely.

What To Serve With Vegan Zucchini Carrot Muffins

Vegan zucchini carrot muffins are delicious on their own, but if you’re looking to enhance the flavors, here are a few serving suggestions:

1. Vegan cream cheese or almond butter spread on top of a warm muffin.
2. Fresh fruit such as sliced strawberries or blueberries on the side.
3. A cup of hot herbal tea or a glass of plant-based milk for a cozy accompaniment.

Why You’ll Love This Recipe

1. Vegan zucchini carrot muffins are a healthy and delicious way to sneak in extra veggies into your diet.
2. They are moist, flavorful, and perfect for breakfast or as a snack.
3. The recipe is vegan-friendly, free of dairy and eggs.
4. The muffins can be customized with your favorite mix-ins.
5. They are simple to make and can be enjoyed by everyone, regardless of dietary preferences.

Conclusion

Vegan zucchini carrot muffins are a delightful way to incorporate more vegetables into your diet. These moist and flavorful muffins are not only vegan-friendly but also easy to make. With the perfect balance of sweetness and a hint of cinnamon, they are a guilt-free treat for any time of the day. Enjoy the goodness of zucchini and carrots in every bite!

FAQs

Are vegan zucchini carrot muffins healthy?

Vegan zucchini carrot muffins are generally considered healthier than traditional muffins due to the absence of dairy and eggs. They are packed with nutrients from the zucchini and carrots, providing vitamins, minerals, and dietary fiber. However, like any baked goods, moderation is key, as they still contain sugar and oil.

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour, but the texture may be slightly denser.

Can I replace coconut oil with another oil?

Absolutely! Vegetable oil, olive oil, or melted vegan butter are suitable alternatives.

Can I freeze vegan zucchini carrot muffins?

Absolutely! Vegan zucchini carrot muffins can be frozen for later consumption. Once cooled completely, you can store the muffins in an airtight container or freezer bag. Stored in the freezer for up to 2 months. Thaw them at room temperature or reheat them in the microwave or oven when ready to eat.

How long do vegan zucchini carrot muffins stay fresh?

When stored in an airtight container at room temperature, vegan zucchini carrot muffins will stay fresh for about 2 to 3 days. For extended freshness, you can refrigerate them for up to a week. If you want to keep them longer, freezing is the best option.

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