Optavia Chicken Salad Recipe
In this salad, vegetables, spices, and flavorings are combined with chicken breasts that have been lightly cooked. While its light and energizing texture will keep you feeling full, its delicious flavor will leave you wanting more. Additionally, it's simple to adjust to your personal preferences by adding more or less of any ingredient.
Servings: 4
Calories: 147kcal
Ingredients
- 2 chicken breasts
- 1-and-a-half cup of tomato sauce
- 1/2 cup of diced cucumber
- Pepper, red, 1/4 cup
- 1/4 cup chopped green bell pepper
- 1/2 cup of shredded lettuce
- Mayonnaise, 2 tbsp.
- Two Tablespoons of Olive Oil
- Oregano, 2 Tablespoons
- A measure of black pepper equal to 1 tablespoon
- The amount of salt is determined by individual preference
Instructions
Marinate the Chicken
- Add 1 tablespoon of olive oil, 2 tablespoons of oregano, 1 tablespoon of black pepper, and salt to taste.
- For 30 minutes, add the chicken breast to this marinade and let it marinate. However, you may also utilize them if you have leftover chicken.
Preparation
- Let’s cut the vegetables while the chicken is getting ready to fry. Take every veggie, give it a thorough rinse, then pat them dry with paper towels.
- All the veggies should be cut to the same size after the chopping board and knife are ready. Put them aside in different bowls.
Frying the Chicken
- The chicken should now be fried because the marinating process is complete. Set the heat to medium-low and turn on the stove. Place an iron skillet pan on the stove. In the pan, pour 1 tablespoon of olive oil, and let it to heat.
- Add the chicken and continue to cook it until it is cooked through or turns golden brown. Flip the chicken over often and cook both sides.
- Once finished, remove it and allow it to cool. Once they have been divided into little pieces, set them aside in a basin.
Make the Optavia Chicken Salad
- Take a large mixing bowl, add the chicken pieces, 1/2 cup lettuce, 1/2 cup tomatoes, 1/2 cup cucumber, 1/4 cup red bell pepper, and 1/4 cup green bell pepper, and mix well.
- This is how to make the Optavia Chicken Salad. Add 2 teaspoons of mayonnaise, 1 tablespoon of olive oil, salt, and black pepper after that.
- Toss the mixture until the mayonnaise and other ingredients come together to form a creamy salad.
Serve
- Optavia chicken salad is prepared to be served. Simply place the chicken salad on a serving plate, garnish it with lettuce, and serve.
- According to your guests’ needs, serve it to them in little bowls.